FOr the Love of Dance!
Kristin Kushmider Kristin Kushmider

FOr the Love of Dance!

“Dance because there’s no greater feeling in the world than moving to a piece of music and letting the rest of the world disappear.” - Author Unknown

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Lady Friends
Kristin Kushmider Kristin Kushmider

Lady Friends

"Female best friends are not just a source of support and strength, but also the keepers of our deepest secrets, the guardians of our most precious memories, and the mirrors that reflect the very best of who we are." - Unknown.

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Hostess with the Most-ess
Kristin Kushmider Kristin Kushmider

Hostess with the Most-ess

“Teach your kids to spend more time annoying each other so they have less time to spend annoying you.”—Unknown

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The Undefined
Kristin Kushmider Kristin Kushmider

The Undefined

“When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” – Anonymous

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The Art of Letting Go
Kristin Kushmider Kristin Kushmider

The Art of Letting Go

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” Joseph Campbell

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Feeling All the Feels
Kristin Kushmider Kristin Kushmider

Feeling All the Feels

“Nothing ever goes away until it teaches us what we need to know”. Pema Chodron

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Rituals, Habits, and a Good Night’s Sleep
Kristin Kushmider Kristin Kushmider

Rituals, Habits, and a Good Night’s Sleep

“I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life – a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.” — Gretchen Bleiler

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Back in the Saddle Again…
Kristin Kushmider Kristin Kushmider

Back in the Saddle Again…

“That’s the first rule of online romances, pal. No one ever looks anything like their avatar.”

― Ernest Cline, Ready Player One

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brain fog….it’s legit!
Kristin Kushmider Kristin Kushmider

brain fog….it’s legit!

“A study says owning a dog makes you 10 years younger. My first thought was to rescue two more, but I don’t want to go through menopause again.” – Joan Rivers

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An Educator at Heart
Kristin Kushmider Kristin Kushmider

An Educator at Heart

“A man should first direct himself in the way he should go. Only then should he instruct others.” Gautama Buddha

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Mean Girls
Kristin Kushmider Kristin Kushmider

Mean Girls

“Culture Eats Strategy For Breakfast” – Peter Drucker

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Defining Loss
Kristin Kushmider Kristin Kushmider

Defining Loss

"Memory is a way of holding on to the things you love, the things you are, the things you never want to lose." - The Wonder Years

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The trauma of Betrayal
Kristin Kushmider Kristin Kushmider

The trauma of Betrayal

Have enough courage to trust love one more time and always one more time. - Maya Angelou

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One is the Loneliest Number
Kristin Kushmider Kristin Kushmider

One is the Loneliest Number

“All by myself, don’t wanna be all by myself, anymore” (Celine Dion, best rendition by Bridget Jones).

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